Beach Diet Buddy Club
menu provided - each day packaged with what to eat and when
to eat it.
pull the meal from the fridge and dine (warm in microwave if
needed) or take to work for lunch or snack.
through phase I effortlessly!
No weighing or measuring, calculating, special shopping,
included in one price: all the planning, shopping,
preparation, measuring, cooking, packaging and labeling.
$260 for a week of all meals, snacks and desserts. You
just enjoy the food and shed the excess pounds.
Choose as many or as few weeks as you wish according to Dr.
Agatston's book and what's right for you.
For added fun and
encouragement if you gather 5 friends or coworkers to form a
SB Diet Buddy Club your club members will each receive a $20
reduction on future weeks.
You've read about the South Beach Diet in
Prevention Magazine, heard about it on talk shows, and probably
bought the book. Diet success is follow through...eating exactly
what they tell you when you are supposed to eat it. Having a
buddy is a big help too; you can support and vent to one
another. BUT.... its just too hard to make all that food, weigh
it, and have it all on hand and ready when you don't have
Well, Chef Kevin can help. Gather your friends who want to be
South Beach Diet Buddies and form your own South Beach Diet
Club. Chef Kevin - Your Personal Chef will prepare
all the meals and snacks, breakfast, lunch, dinner and desserts
for everyone, so all your club members have to do is pull the
meal or snack out and enjoy.
14 days of a monitored calorie, carbohydrate and fat diet. Each
week Chef Kevin will drop off your meal plans.
Cost includes everything; all snacks, all meals, side dishes,
desserts. All you have to do is put it the microwave to warm it
(if needed) and enjoy it. All meals will be provided as
prescribed in Dr. Agatston's book using precise measurements and
exact ingredients. The label will give the name of the item as
well as day and time of use.
14 more days or as long as needed to reach your goal. More
complex carbohydrates and "good fats" added. All
precisely prepared per Dr. Agatston M.D..
Call for more information or to make reservation for your club.
Vegetable and Quiche Cups
Asparagus and Mushroom Omelet
Eggs Florentine with Canadian Bacon
Turkey Rollup with Cilantro Mayo
Dilled Shrimp Salad with Herb-dill Dressing
Romaine Salad with Grilled Chicken Breast and Balsamic
Gazpacho and Grilled Sirloin Burger, tossed garden Salad with
Crab Cobb Salad and Sugar free Gelatin
Salad of Sliced Tomato, fresh basil, sliced mozzarella and
Hummus with raw veggies
Cucumber rounds with salmon spread
Ham roll ups
Orange Roughy in Scallion Ginger Sauce with Steamed Snow Peas
Baked Chicken with Roasted Eggplant and Peppers, with a
Tossed Garden Salad
Marinated London Broil with Spinach Stuffed Mushrooms, SB
Surprise Mashed Potatoes and a Tossed Salad
Almond Ricotta Creme
Mocha Ricotta Creme
Lemon Ricotta Creme